#WellnessWednesday spotlight on @MassageLiving ! #massage #ashiastsu in #Cary #NC @townofcary — SobeSavvy

I am a stay at home mom of a 4..soon to be 5 year old, and while sahm life often has me focused on her needs, I must never forget to take care of me. Mothers ..women..everyone should make time for “me time” with a massage because it addresses so many issues that any ‘body’ […]

via #WellnessWednesday spotlight on @MassageLiving ! #massage #ashiastsu in #Cary #NC @townofcary — SobeSavvy

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Watch Massage Cupping with Anita Shannon

At Massage & Healthy Living, Cary, NC we are always learning new techniques to make not only our therapist better but to make our clients better!  We are excited about this ancient technique, Cupping Therapy.  If you haven’t seen our previous (funny) video about cupping, it’s a must watch.  Below, Anita demonstrates another way of performing this technique.  We hope you enjoy it!
This can be done at our studio and can be blended INTO your 60/90 min massage OR, you may wish to just do a 15 – 30 minute massage and focus on specific areas like, back and shoulders, or legs and feet for example.

 

Anita Shannon of ACE Massage Cupping™ http://www.massagecupping.com/index.html
is at the Oakworks facility demonstrating ACE MediCupping™ and Vacutherapies™ massage. She is using the Oakworks ProLuxe™ electric lift Massage Table with the adjustable breast comfort system along with other Oakworks accessories. http://www.massagetables.com/
Current vacuum therapies are a modern use of an ancient tool and possess the benefits of traditional use, along with many incredible new applications. This therapy utilizes glass or plastic cups and a vacuum pistol, bulb or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, and are parked for a short time to facilitate joint mobilization or soft tissue release. This suction can reach deep into the soft tissue or can work superficially to pull inflammation and toxins toward the surface so that the skin and lymphatic system can readily eliminate them. Scar tissues often release quickly, despite the age of the injury or keloid tendencies.

His Posture

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A man’s posture says a lot about his confidence to women. Within 1 second, just from how you stand, women will judge you as attractive or not. Good body posture indicates that you are a healthy mate and that is very attractive to women. Lean back! You got this. One of the goals we try to improve upon at MHL is your posture by relaxing tight and stressed out muscles. We help with correcting bad body posture by targeting weak muscle (agonist and antagonist) and parts of your body that are repeatedly overused which can cause poor posture. Maybe this is why you’re “game” is weak. If you’re living in the Raleigh/Durham/Cary/Triangle we have openings for new clients and we want to help. Brittany and Dre are available M-Sat by appointment. We are close to Sushi Thai in Cary, NC. massageandhealthyliving.com 980-354-LMBT

You Can’t Run Away from This!

North Carolina is a great place for runners, joggers and hikers. From downtown Durham to downtown Raleigh along with Cary, Apex, Durham, and Chapel Hill, these are all great cities to get your feet wet! But this can come at a price. Studies show that massage therapy can relieve pain better than other therapies. Massage therapy can also improve anxiety & health related quality of life. Come see our cozy little massage studio in Cary, NC 27511, open Mon-Sat. We provide Ashiatsu massages, Deep Tissue, Swedish, Sports, Oncology, Reflexology, Pre-Natal, and Cupping Therapy, and will work on ages 13 – 65+. If you live in Cary, Raleigh, Apex and the surrounding areas, we are worth the drive. Now offering a new client special at $49/Hour. Our number is 980-354-LMBT or you may goto our website massageandhealthyliving.com

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Massage Treatments NOW at Athletic Lab

Massage & Healthy Living

Massage & Healthy Living is at Athletic Lab / Cary CrossFit, once a week (different day/times).  Reserve your 15 minute spot by writing your name in the time-slot you want.  A brief intake-form is filled out and your therapist will ask you about your expectations.  Your safety and privacy is important to us and kept confidential.  We sanitize our table and all “tools” we use to keep them free of pathogens / bacteria.  We accept cash, Visa, MasterCard, Amex, & Discover cards.  For questions or concerns please contact Dre at:  980-354-LMBT or email at lmbtnc@outlook.com

You may also book with us at our main office in Cary, NC listed below.

Register for Popular Couples Massage Workshop

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Available Dates:
May 14th, June 11th, or July 9th
3 pm – 5 pm
North Pointe Body Therapies
3101 Guess Rd, Suite B. Durham, NC

Register for this popular 2 hour class while space is available.

Dre, your instructor will provide a short 15 minute lecture and guide you and your partner through the basic strokes of Swedish massage and the basics of passive assisted stretching.  Soft spa like music will be played in the background.  You will learn how to flow smoothly around the entire body from head to toes in both prone and supine positions.  Massage will be done on the floor in a small yoga room setting using massage lotion.  NOTE:  This class requires the participant to be fairly flexible without any MAJOR hip, ankle or knee joint issues!  You will be on the floor either sitting or kneeling.  Loose fitting clothes and/or athletic shorts may be worn and women may wear bathing suit bikini tops. We honor modesty and privacy and only the areas being worked on will be exposed.

You will need to bring the following: 

  • Something soft to laydown on like a sleeping bag

St. Patty’s Day Contest

It’s Contest time! You could win a free 90 minute massage of your choice worth $100.00.
1. Follow us on Instagram @massageandhealthyliving
2. Tag 3 people
3. Repost photo on your feed
4. Use hashtag #healthetriangle
One lucky Winner will be selected the day after St. Patrick’s Day this month!!! Location in Durham or Cary. See website for info, address, and services. Good luck. 📍🍀

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March is Prosperity Month

March is a prosperity month. Work smarter, spend wiser, invest in your health, mind, body, soul! This month we recommend massage with aromatherapy to boost energy and remove the feeling of winter. For example, peppermint, cinnamon, orange, frankincense, sandalwood are great options to include with your treatment. Tell us what your favorite scent is! We’ll be happy to accommodate you. Located in ‪#‎CaryNC‬ we are helping hundreds of clients every year!!! We want to meet you. Tag a friend who needs a break or a change of LUCK!!!

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