Eat Your Veggies Day-6-17-16

Strategically created in the middle of National Fresh Fruit and Vegetables Month, this day is the perfect opportunity to re-introduce a healthy portion of vegetables into your diet. No doubt about it, Eat Your Vegetables Day was created to promote a more healthy diet…….for life!  We at Massage & Healthy Living encourage everyone to take care of your body inside and outside through healthy nutrition, rest, meditation, living actively, yoga, and of course massage therapy.

On this day, you are encouraged to eat vegetables for every meal, and for a snack. Better still, try to be a vegetarian….for the day. Short of that, any additional vegetables at meal time today will honor the event, as well as make you a little healthier.

We encourage parents to let the kids help with dinner, preparing the salad and vegetables. Along the way, you tell your kids a little about the importance of vegetables for a long and healthy life.  Also, remember to hydrate, drink water because we are facing a national heatwave.  Wear your sunscreen and keep the aloe close by for sunburns.
If you are looking for a massage (or help with living healthier) in Cary, NC or the surround cities, Apex, Durham, Raleigh, we are a short drive away.  Life is better with massage!  Call us at 980-354-LMBT for any questions you might have.

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You Can’t Run Away from This!

North Carolina is a great place for runners, joggers and hikers. From downtown Durham to downtown Raleigh along with Cary, Apex, Durham, and Chapel Hill, these are all great cities to get your feet wet! But this can come at a price. Studies show that massage therapy can relieve pain better than other therapies. Massage therapy can also improve anxiety & health related quality of life. Come see our cozy little massage studio in Cary, NC 27511, open Mon-Sat. We provide Ashiatsu massages, Deep Tissue, Swedish, Sports, Oncology, Reflexology, Pre-Natal, and Cupping Therapy, and will work on ages 13 – 65+. If you live in Cary, Raleigh, Apex and the surrounding areas, we are worth the drive. Now offering a new client special at $49/Hour. Our number is 980-354-LMBT or you may goto our website massageandhealthyliving.com

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