The therapist uses deep tissue massage and light stretching to the areas that feel rigid with light manual pressure. The therapist then aids the tissue and supportive sheath in releasing chronic pressure and tightness. The process is repeated multiple times on the same trigger point and on other trigger points until the therapist feels the tension is fully released. Your therapist will ask you about your level of comfort during the massage. The use of elbows, forearms, fists and more are employed by your therapist.