I am a stay at home mom of a 4..soon to be 5 year old, and while sahm life often has me focused on her needs, I must never forget to take care of me. Mothers ..women..everyone should make time for “me time” with a massage because it addresses so many issues that any ‘body’ […]
At Massage & Healthy Living, Cary, NC we are always learning new techniques to make not only our therapist better but to make our clients better! We are excited about this ancient technique, Cupping Therapy. If you haven’t seen our previous (funny) video about cupping, it’s a must watch. Below, Anita demonstrates another way of performing this technique. We hope you enjoy it!
This can be done at our studio and can be blended INTO your 60/90 min massage OR, you may wish to just do a 15 – 30 minute massage and focus on specific areas like, back and shoulders, or legs and feet for example.
Anita Shannon of ACE Massage Cupping™ http://www.massagecupping.com/index.html
is at the Oakworks facility demonstrating ACE MediCupping™ and Vacutherapies™ massage. She is using the Oakworks ProLuxe™ electric lift Massage Table with the adjustable breast comfort system along with other Oakworks accessories. http://www.massagetables.com/
Current vacuum therapies are a modern use of an ancient tool and possess the benefits of traditional use, along with many incredible new applications. This therapy utilizes glass or plastic cups and a vacuum pistol, bulb or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, and are parked for a short time to facilitate joint mobilization or soft tissue release. This suction can reach deep into the soft tissue or can work superficially to pull inflammation and toxins toward the surface so that the skin and lymphatic system can readily eliminate them. Scar tissues often release quickly, despite the age of the injury or keloid tendencies.
A man’s posture says a lot about his confidence to women. Within 1 second, just from how you stand, women will judge you as attractive or not. Good body posture indicates that you are a healthy mate and that is very attractive to women. Lean back! You got this. One of the goals we try to improve upon at MHL is your posture by relaxing tight and stressed out muscles. We help with correcting bad body posture by targeting weak muscle (agonist and antagonist) and parts of your body that are repeatedly overused which can cause poor posture. Maybe this is why you’re “game” is weak. If you’re living in the Raleigh/Durham/Cary/Triangle we have openings for new clients and we want to help. Brittany and Dre are available M-Sat by appointment. We are close to Sushi Thai in Cary, NC. massageandhealthyliving.com 980-354-LMBT
Strategically created in the middle of National Fresh Fruit and Vegetables Month, this day is the perfect opportunity to re-introduce a healthy portion of vegetables into your diet. No doubt about it, Eat Your Vegetables Day was created to promote a more healthy diet…….for life! We at Massage & Healthy Living encourage everyone to take care of your body inside and outside through healthy nutrition, rest, meditation, living actively, yoga, and of course massage therapy.
On this day, you are encouraged to eat vegetables for every meal, and for a snack. Better still, try to be a vegetarian….for the day. Short of that, any additional vegetables at meal time today will honor the event, as well as make you a little healthier.
We encourage parents to let the kids help with dinner, preparing the salad and vegetables. Along the way, you tell your kids a little about the importance of vegetables for a long and healthy life. Also, remember to hydrate, drink water because we are facing a national heatwave. Wear your sunscreen and keep the aloe close by for sunburns.
If you are looking for a massage (or help with living healthier) in Cary, NC or the surround cities, Apex, Durham, Raleigh, we are a short drive away. Life is better with massage! Call us at 980-354-LMBT for any questions you might have.
North Carolina is a great place for runners, joggers and hikers. From downtown Durham to downtown Raleigh along with Cary, Apex, Durham, and Chapel Hill, these are all great cities to get your feet wet! But this can come at a price. Studies show that massage therapy can relieve pain better than other therapies. Massage therapy can also improve anxiety & health related quality of life. Come see our cozy little massage studio in Cary, NC 27511, open Mon-Sat. We provide Ashiatsu massages, Deep Tissue, Swedish, Sports, Oncology, Reflexology, Pre-Natal, and Cupping Therapy, and will work on ages 13 – 65+. If you live in Cary, Raleigh, Apex and the surrounding areas, we are worth the drive. Now offering a new client special at $49/Hour. Our number is 980-354-LMBT or you may goto our website massageandhealthyliving.com
Going Coconuts for Coconuts!
Massage & Healthy Living uses raw organic coconut oil in every massage session. Read link above about the amazing benefits!
GIFT CERTIFICATES AVAILABLE FOR MOM’S DAY
CALL US TO RESERVE YOURS 980-354-LMBT