Eat Your Veggies Day-6-17-16

Strategically created in the middle of National Fresh Fruit and Vegetables Month, this day is the perfect opportunity to re-introduce a healthy portion of vegetables into your diet. No doubt about it, Eat Your Vegetables Day was created to promote a more healthy diet…….for life!  We at Massage & Healthy Living encourage everyone to take care of your body inside and outside through healthy nutrition, rest, meditation, living actively, yoga, and of course massage therapy.

On this day, you are encouraged to eat vegetables for every meal, and for a snack. Better still, try to be a vegetarian….for the day. Short of that, any additional vegetables at meal time today will honor the event, as well as make you a little healthier.

We encourage parents to let the kids help with dinner, preparing the salad and vegetables. Along the way, you tell your kids a little about the importance of vegetables for a long and healthy life.  Also, remember to hydrate, drink water because we are facing a national heatwave.  Wear your sunscreen and keep the aloe close by for sunburns.
If you are looking for a massage (or help with living healthier) in Cary, NC or the surround cities, Apex, Durham, Raleigh, we are a short drive away.  Life is better with massage!  Call us at 980-354-LMBT for any questions you might have.

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You Can’t Run Away from This!

North Carolina is a great place for runners, joggers and hikers. From downtown Durham to downtown Raleigh along with Cary, Apex, Durham, and Chapel Hill, these are all great cities to get your feet wet! But this can come at a price. Studies show that massage therapy can relieve pain better than other therapies. Massage therapy can also improve anxiety & health related quality of life. Come see our cozy little massage studio in Cary, NC 27511, open Mon-Sat. We provide Ashiatsu massages, Deep Tissue, Swedish, Sports, Oncology, Reflexology, Pre-Natal, and Cupping Therapy, and will work on ages 13 – 65+. If you live in Cary, Raleigh, Apex and the surrounding areas, we are worth the drive. Now offering a new client special at $49/Hour. Our number is 980-354-LMBT or you may goto our website massageandhealthyliving.com

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Massage Treatments NOW at Athletic Lab

Massage & Healthy Living

Massage & Healthy Living is at Athletic Lab / Cary CrossFit, once a week (different day/times).  Reserve your 15 minute spot by writing your name in the time-slot you want.  A brief intake-form is filled out and your therapist will ask you about your expectations.  Your safety and privacy is important to us and kept confidential.  We sanitize our table and all “tools” we use to keep them free of pathogens / bacteria.  We accept cash, Visa, MasterCard, Amex, & Discover cards.  For questions or concerns please contact Dre at:  980-354-LMBT or email at lmbtnc@outlook.com

You may also book with us at our main office in Cary, NC listed below.

Register for Popular Couples Massage Workshop

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Available Dates:
May 14th, June 11th, or July 9th
3 pm – 5 pm
North Pointe Body Therapies
3101 Guess Rd, Suite B. Durham, NC

Register for this popular 2 hour class while space is available.

Dre, your instructor will provide a short 15 minute lecture and guide you and your partner through the basic strokes of Swedish massage and the basics of passive assisted stretching.  Soft spa like music will be played in the background.  You will learn how to flow smoothly around the entire body from head to toes in both prone and supine positions.  Massage will be done on the floor in a small yoga room setting using massage lotion.  NOTE:  This class requires the participant to be fairly flexible without any MAJOR hip, ankle or knee joint issues!  You will be on the floor either sitting or kneeling.  Loose fitting clothes and/or athletic shorts may be worn and women may wear bathing suit bikini tops. We honor modesty and privacy and only the areas being worked on will be exposed.

You will need to bring the following: 

  • Something soft to laydown on like a sleeping bag