Do any of these photos look like you? Email me to find out how to correct your posture and decrease your pain while increasing your flexibility and mobility!
What is SWAY BACK POSTURE?
🔒 Overactive/tight hamstring drives the hips forward causing:
🔒elongated and weak hip flexors
🔒 end of range hip extension in standingweak gluteal muscles
🔒 anterior translation of femoral head
🔒 elongated/weak external oblique
🔒 short internal oblique, pulls lower ribs forward/down
🔒over-active muscles in the thoraco-lumbar junction
🔒 upper cross syndrome
Common injuries associated with the Sway back posture
Hip: Arthritis, impingement, labral tears, bursitis, hip flexor tendinopathy, hamstring strains
Lower back: Muscular tension, facet joint degeneration, disc bulges
Shoulder: Impingement, bursitis, tears
Neck: Headaches, muscular tension, degneration
If you suffer from any of the above issues and have tried everything to try to get it better, your Sway back posture may be the leading cause! Come visit Massage & Healthy Living in Cary, NC. 980980-354-LMBT .
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Good blog on swat back. People don’t realize how much they hurt themselves by sitting all day long at their job. They definitely need massages to help them RELAX the muscles. You made good points! 😁
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