Strategically created in the middle of National Fresh Fruit and Vegetables Month, this day is the perfect opportunity to re-introduce a healthy portion of vegetables into your diet. No doubt about it, Eat Your Vegetables Day was created to promote a more healthy diet…….for life! We at Massage & Healthy Living encourage everyone to take care of your body inside and outside through healthy nutrition, rest, meditation, living actively, yoga, and of course massage therapy.
On this day, you are encouraged to eat vegetables for every meal, and for a snack. Better still, try to be a vegetarian….for the day. Short of that, any additional vegetables at meal time today will honor the event, as well as make you a little healthier.
We encourage parents to let the kids help with dinner, preparing the salad and vegetables. Along the way, you tell your kids a little about the importance of vegetables for a long and healthy life. Also, remember to hydrate, drink water because we are facing a national heatwave. Wear your sunscreen and keep the aloe close by for sunburns.
If you are looking for a massage (or help with living healthier) in Cary, NC or the surround cities, Apex, Durham, Raleigh, we are a short drive away. Life is better with massage! Call us at 980-354-LMBT for any questions you might have.