May 14th, June 11th, or July 9th
3 pm – 5 pm
North Pointe Body Therapies
3101 Guess Rd, Suite B. Durham, NC
Register for this popular 2 hour class while space is available.
Dre, your instructor will provide a short 15 minute lecture and guide you and your partner through the basic strokes of Swedish massage and the basics of passive assisted stretching. Soft spa like music will be played in the background. You will learn how to flow smoothly around the entire body from head to toes in both prone and supine positions. Massage will be done on the floor in a small yoga room setting using massage lotion. NOTE: This class requires the participant to be fairly flexible without any MAJOR hip, ankle or knee joint issues! You will be on the floor either sitting or kneeling. Loose fitting clothes and/or athletic shorts may be worn and women may wear bathing suit bikini tops. We honor modesty and privacy and only the areas being worked on will be exposed.
You will need to bring the following:
- Something soft to laydown on like a sleeping bag